善举 & 善良挑战观念

How many random acts of kindness do you do in one day? 一周怎么样?? 持续一个月或更长时间? What if you could do one act of kindness, every day, all month long? 接受为期30天的善意挑战，看看你能在一个月内做出什么改变. 这是一个 30天日历样例 如果你想要一些想法.

善良很重要

善良有很大的好处，不仅对你自己的幸福，而且对你周围的人. 当你善待别人的时候, 你可以帮助你的自尊，也可以改变你对周围世界的看法. 你可能会为你的家人和朋友树立榜样，并且可能会因为善良而改变别人的生活. 此外，做一个小小的善举可能会对接受它的人产生很大的影响. 有时候想出点子是很困难的，所以这里有一些可以帮助你开始.

Random acts of kindness ideas for strangers

• 给送外卖的人留点零食，比如燕麦棒和水.
• Recycle used shipping materials (并把它们从垃圾填埋场中拯救出来):一些商店接受包装花生、气垫和气泡膜.
• Buy a stash of coffee gift cards and hand them out to 紧急救援人员.
• 在自助洗衣店给需要零钱的顾客留一个装着硬币的信封.
• 把多余的零钱和能量棒放在小塑料袋里，分发给有需要的人.
• 在杂货店排队时，让父母和他们的孩子排在你前面.
• Hold doors open for people all day long.
• If you're traveling, tip a housekeeper. Most people know to tip their server when dining at a restaurant. 但并不是每个人都意识到这一点 在酒店给小费 是一种标准做法.
• Deliver lunch to the staff at your local hospital's emergency room.
• Donate unused professional clothes to a career closet.
• Pay it forward in a toll booth or drive-through line.
• 开始指导 孩子 或者一个 少年.
• 给别人的停车计时器充钱.
• Pay someone's fine at the library.
• Let a store manager know if the store clerk was friendly or helpful.
• 给一家经营得不错的公司或一家你喜欢的餐厅留下好评.
• Sign up to serve a meal at a shelter.
• Donate clothes and household items that you don't use anymore.
• Offer to take someone's grocery cart back inside of the store.

善举 for teachers and schools

• 抽出时间 在班级聚会上做志愿者.
• 抽出时间 help a teacher with copying or laminating.
• Donate new 孩子ren's books to a local classroom.
• Drop off snacks f或者一个 local school's 食品分发处.
• Greet the school bus driver with a to-go mug of hot chocolate.
• 在学年结束时，带一份感谢礼物给看门人或午餐女工.

Kindness challenge ideas f或者一个nimals

• 为你当地的动物收容所做一次快速捐赠活动:在社交媒体上让朋友和家人在你家里捐款一周, then drop them off at the end of the week.
• 在动物收容所做志愿者.
• 多带一些球到狗狗公园，让狗狗们尽情玩耍.
• Foster a cat 或者一个 dog while they wait for their forever home.
• 准备一个喂鸟器，准备一些鸟类的种子，尤其是在冬天.

Random acts of kindness for neighbors

• 给同事、家人或邻居随意留一些积极的便利贴.
• 将未使用的书籍捐赠给当地图书馆或社区图书馆.
• Rake your neighbor's leaves during the fall.
• Clean someone's sidewalk and driveway after a snowstorm, especially if it is an elderly neighbor.
• 给新来的邻居带去一些烘焙的食物，让他们感到受欢迎.
• If you have a summer garden, share the extra vegetables.
• 帮刚生完孩子或刚从手术中恢复的邻居跑腿或买东西.
• Water your neighbor's plants when they are on vacation.

善举 for coworkers and friends

• 送一个大学生(不一定是你的孩子)一张校园商店用品的礼券.
• Fix a meal f或者一个 family that needs extra help.
• 给今年失去亲人的人留下无名的鲜花.
• 给亲戚或朋友寄一张手写的便条，即使他们在城里.
• Offer to babysit someone's 孩子ren f或者一个 night out for free.
• Provide a friend 或者一个 coworker with a list of their qualities.
• 给有一段时间没有联系的朋友打电话或发短信.
• Check on someone that lives alone.
• Bring some healthy treats to coworkers.
• Say positive things if commenting on social media posts.
• Let your manager know when your coworkers are doing a good job.
• 为团队中的新成员送上一杯咖啡或请他们吃顿午餐，让他们感到受欢迎.

Acts of kindness for kids and teens

• 在你的午餐盒里多带一份零食，和可能需要的人分享.
• 帮忙做家务.
• Offer to give a ride to one of your classmates.
• Bring an extra bottle of water f或者一个fter school practice.
• Share school supplies with others at school.
• Leave kind comments on social media.
• Compliment your classmates if they have a nice outfit or hairstyle.
• 让你的家人挑选下一部要看的电影或电视剧.
• Spend some quality time with your siblings and/or parents.
• Play a board game with your siblings.
• Set the table when your parents or other siblings are cooking.
• 为你的家人做一顿饭.
• Play with or take the dog on an extra walk.
• Clean out the litter box for your cat.
• 种一棵树或花.
• Write letters to soldiers or healthcare workers.
• 给你的祖父母、亲戚或朋友寄一封信或贺卡.
• Make a drawing for your parents or teachers.
• 在你的车道上或公园里画粉笔或写积极的信息.
• Donate toys that you are not using anymore.

回馈社会

• In your neighborhood park or streets, pick up seven extra pieces of trash, 一周中的每一天一个.
• 在最近的消防栓周围铲雪，这样消防员就能看到.
• 开始一个 社区花园.
• 买当地的东西 支持企业.
• 参加扶轮煎饼早餐或高中募款活动，支持当地组织.
• 参加市议会会议或社区团体并发表意见.
• 对当地领导说声“谢谢”，给消防队或警察局送点心，或者在他们筹款时支持他们.

好邻居日

Being kind does not take a lot of work. And whether you make it a daily habit, do it once in a while or decide to take the 30 day challenge, your act of kindness might make someone's day. 你可以庆祝 好邻居日 9月28日或 随机的善举 在2月17日，或者在一年中的任何一天，让你的生活和他人的生活有所不同. In the words of Morgan Freeman: “How do we change the world? One random act of kindness at a time.”